Little Kids Often Come Running To Their Parents Crying Over Some Bruises Om Their Knees

Health.

Chondromalacia : a pain in the knee - little kids often come running to their parents crying over some bruises om their knees. Knee - related injuries and medical conditions are among the common reasons many people visit their doctors nowadays.

But as these kids grow up, they are exposed to running the risk of getting more serious injuries, brought about by their chosen lifestyles. - some people may consider knee pain as a minor problem, but it can lead to serious discomfort and acute disability, depending on the severity of the damage. Other knee - related problems can also result from trauma, such as a car accident, a fall or a direct blow to your knee, as well as due to medical conditions such as arthritis, gout or chondromalacia. Several knee injuries happen due to chronic overuse, active sports, alignment problems, failure to warm up and stretch before exercise, or even daily household chores that would require extra physical effort. Much has been said about arthritis and gout. Is this a new type of malady? But what about chondromalacia?

What causes it and who gets affected by it? - chondromalacia of the patella, also called patellofemoral pain, is a term that refers to pain arising between the patella( kneecap) and the underlying thighbone( femur) . Chondromalacia is a knee - joint condition that needs serious attention and requires proper treatment. The softening of the cartilage beneath the kneecap results in small areas of breakdown and pain around the knee. These changes vary from mild to total erosion of the cartilage. Instead of gliding smoothly over the knee, the patella rubs against the thighbone everytime the knee moves. This condition is usually prevalent among young women, especially those who have a slight misalignment of the kneecap.

Adults over 40 may develop this condition as part of the wear - and - tear process, possibly resulting in arthritis of the kneecap or osteoarthrities of the knee joint. chondromalacia may also be caused by accidents and trauma, or abnormal pressures on the knee - joint, as experienced by athletes. - teenage girls are usually at high risk because the knee cartilage is prone to excessive and uneven pressure brought upon by the physiological changes that comes with the growth spurts of puberty. Pain and swelling caused by chondromalacia of the patella are felt in the front or inside of the knee. A grating or grinding sensation may be noticed everytime the knee is extended or straightened. The kneepain becomes worse when seated for long periods, such as while getting up from a chair and when climbing stairs. Most of the time, conservative treatments for chondromalacia are exercise programs designed to strengthen the muscles around the knee and to bring back the normal alignment of the knee cap.

A great number of patients usually improve with conservative treatment alone and without much further need for other therapy. - these exercises must be approved by a physical therapist to selectively build the thigh muscles( the quads) and realign the knee cap. Only a small number of cases where kneepain persists or worsens would knee joint surgery be required. Rehabilitation programs focusing on flexibilty and strength training of the muscles that control your kneecaps can greatly help in the prevention of its development in many cases. While it may not be possible to avoid chondromalacia, certain measures can be taken to reduce the risk of trauma and injuries, as well as abnormal stress on the knee. Non - steroidal anti inflammatory drugs and other arthritis pain relief medications may be prescribed to alleviate suffering from pain and inflammation.