These Are Some Of The Precautions That You Can Take To Help Take The Weight Off

Health.

3 things that can help you lose weight quickly - in order to lose weight some people will do just about anything to get rid of it. You can try diet after diet but if your body does not work well with it then youre going to be right onto the next. It is really hard because you have to know how your body works and what will work well with your body.

There are some precautions that you can take to start making sure that the weight is coming off they are portion control, and make sure, drink water that you are doing some exercise daily. - the less food that you put into your stomach there is a better chance that the weight is going to come off. The first precaution that you can take to start making sure that the weight comes off is by making sure that you are using portion control when it comes time to eat. If you get into the habit of just eating smaller portions it is going to make it easier for you to be able to do exercises. The second precaution that you can take is to make sure that you drink water throughout the day. At first just start slow by cutting out things then take it up a notch and start making smaller portions for everything you make. By making sure you are drinking water during the day then you keep your body cool and hydrated.

The water that you drink during the day will come out as sweat. - the more hydrated that you are the more weight that youre going to be losing because what goes in must come out. You can survive on the earth longer without food then you would be able to without water. The third precaution that you can take to make sure that weight comes of is exercising daily. Now that should show how important water really is to everyones body. Even if you only go out and walk this will help you shed some pounds.

Every time that you workout it is going to get a little easier to make it through the workout. - i would suggest trying to do a little more cardio and weight lifting if you really want to see some great results. These are some of the precautions that you can take to help take the weight off. If you stick with them then you should be at your goal at no time.

The Only Thing That Matters Is Love And Spontaneity

Health.

The debate on threesome sex - many people find an ethical hinge when coming to the practice of threesome sex. And that includes meeting our demands of experiencing and savoring freedom and pleasure. Yes, we indeed have an ethical responsibility!

Great sex is always and always that which grows out of spontaneous delight. - it becomes a very sensitive and deep sharing. When three people are attuned to one another and are chemically charged to respond to each other a threesome experience becomes a delight. In our world all religions, institutions and governing bodies are here to dominate and keep control. The body is in fact the devil. Pleasure is almost non - existent and there is a great sense of guilt induced to any kind of free celebration of the spirit. Denying truth about the body is arcane and not really conducive to overall growth.

A threesome that occurs with spontaneous response is an experience to be treasured. - for true evolution to take place we need to grow out of the rut. We cannot be just attuned to anybody so don' t jump the gun at the mention of a possible threesome. What is to be understood clearly is that like all controlling machines we cannot deny the desires of our bodies forever. Your body would respond delightfully when the right time comes. The monistic theory related to sex can become unhealthy when what you wish to experience is sometimes a broader sense of sharing! Sexual energy is exchanged though our subtle body languages in our daily interactions.

There is no right over the wrong when it comes to choosing pluralism in case of sex. - so if three people wish to celebrate in this broader sharing of exchange of fun, pleasure and love it is a great bonding indeed. Such shared love has immense power and energy that is ready to give a hands - down to any number of political domination. There is nothing uber cool and alarming about it as it was quite a common practice in Hellenistic society or the classical Greek society until such sharing of free love got controlled by the reigning government. Early control does not pose threat to the monistic, dominating government. And this is another great way of celebration of love. No matter what humdrum we make about a democracy it fails when it denies our intrinsic desires.

So why deny the power of love when it is only the most natural way to be? - the possibilities and naturalness of love union are many. Condemning a true threesome union as sin is the same as denying homosexuality or bisexual unions. They are as diverse as they can be. When we begin to see the world in a pluralist way instead of our own narrowly cut down viewpoints, everybody' s desires and needs become important. The only thing that matters is love and spontaneity!

A great society will thus be one where we would be able to go beyond blunt diversions and celebrate humanity in its varied aspects.

It' S Not Really The Stretching Of The Skin That Causes Stretch Marks

Health.

Stretching the limits with stretch mark treatments - the truth about stretch marks is that anyone can have them and it can appear anywhere on the body. Fortunately, there are treatments available to get rid of stretch marks. Those of us who have stretch marks know how aesthetically unpleasing and uncomfortable they are.

It' s not really the stretching of the skin that causes stretch marks. - the actual cause of stretch marks is glucocorticoid hormones. As a matter of fact, stretching only plays a role in assigning where and how the marks on the skin appear. These hormones prevent your skin from producing collagen and elastin fibers that help growing skin firm. Typical surgical treatments for stretch marks are dermabrasion and chemical peels. When your skin loses the support from collagen and elastin fibers, the skin tears because it cannot handle all the stretching that occurs.

Dermabrasion basically uses crystals to gradually exfoliate the damaged layers of the skin to reveal a rejuvenated, younger - looking complexion. - surgical treatment for stretch marks and other skin conditions oftentimes require more than one session and generally cost a lot. Similarly, chemical peels remove the outer layers of the skin but this time using chemicals. There are many other treatments available that are more affordable. However, some products may lack ingredients that specifically target the type of stretch - mark problem you have. These treatments come as creams and lotions.

For instance, stretch marks can be triggered by a variety of occurrences such as rapid weight gain and pregnancy. - this is why it is always best to look for a treatment system rather than a single product. You may need special ingredients to get rid of those marks. Find a system that can remove stretch marks, and help skin, mend the skin maintain its healthy structure. It is designed to remove stretch marks, and keep the, repair damage skin strong and healthy after treatment. An example of an effective system is the ZENMED Stretta, which is actually a system consisting of 3 products designed to be used together for optimum results. This way, you will not only remove stretch marks, but also prevent your skin from developing them in the future.

Glycolic Acid acts to remove damaged skin or dead skin cells that cause stretch marks to become permanent and aid in the absorption of other nutrients applied to the skin. - products like stretta contain glycolic acid, and natural, centillica asiatica/ organic ingredients to perform vital tasks on the affected skin( as mentioned earlier) . Centillica Asiatica helps in the production of collagen in the skin, helping nutrients to absorb better into the skin and repairing damaged tissue. Apart from these treatments it is equally important to practice healthy eating and regular exercise. Finally, natural ingredients like aloe, Vitamin E and Witch Hazel nourish the skin and maintain its healthy state. Foods rich in zinc, vitamins A, C, and D, and protein promote optimum skin health. Drink lots of water to flush out toxins that damage skin and exercise regularly to sweat off impurities in the skin.

I Tell My Patients With Missing Teeth That They Should Consider Dental Implants

Health.

Dental implants are a permanent solution to lost teeth - offering a more natural look, the use of, feel and function dental implants instead of bridges and dentures has exploded in popularity in the past several decades because they are permanently fixed in the mouth. And flossing is easy to do with dental implants. "Osseointegration" , this very strong bond to surrounding bone, is a term coming from the Latin word" osseus" meaning" bony" . They don' t look fake - like dentures often do, and they are not likely to loosen, like dentures which eventually have to be replaced.

The scientific research that allowed these to come into being began in the 1950' s with the discovery that metal titanium had an ability to bond with bone. - everyone finds it easier to eat, they look better and no more troublesome denture cleansing. There' s no more the need for dentures and bridges. After years of careful research and study, dental implants( titanium cylinders placed into the jawbone to support replacement teeth) have been refined with high success rates. Maddahi, "you may be all too familiar with the unpleasant consequences. There are now patients who have had implant supported teeth for more than twenty - five years. "If you, like millions of Americans, have lost one or more teeth, " explains Dr.

I tell my patients with missing teeth that they should consider dental implants. - traditional dentistry can provide replacements for missing teeth using bridges, removable partials and dentures. For many, missing teeth lead to an unattractive smile, embarrassment from loose dentures, and pain or difficulty with eating. However, each of these has its problems. " Partials and dentures can, be very unstable, at times leading to denture sores or speech difficulties. Bone atrophy not only affects jaw function, but can cause adverse facial cosmetic changes, making the need to replace dentures. Another little known problem associated with tooth loss is a process known as' atrophy' , a shrinking of the jawbone that can progress over the years. Dental implants are an effective, safe and predictable solution to the problems resulting from missing teeth.

Dr. - many patients report they like the look more, and state that the implants feel and function like natural teeth. Maddahi likes to inform his patients of the basis of his choices. "Dental implants are substitutes for the roots of missing teeth. Replacing missing teeth is important to an individual' s general health and to the health of remaining teeth. They act as an anchor for a replacement tooth or crown or a set of replacement teeth. Chewing ability is lost when a tooth is lost. There are also the obvious problems of poor appearance and loss of confidence caused by one or more missing teeth. " A recent patient of Dr.

Unreplaced teeth can cause other teeth to be lost, tipped or crowded and create subsequent problems. - maddahi, e. When I approached senior age I noticed it mostly in my teeth, not to mention the usual minor physical changes. Y. , has this to share, "I enjoyed beautiful teeth - a lovely smile for most of my life. What was startling to me was my smile became" tighter" . I had been going to the same dentist for over thirty years and never was there a mention to me about smile improvement. Photos reflect this and instead of my happy look there was barely a noticeable smile.

Fortunately, I had need to see another dentist. - that' s when i first met dr. My sister often told me about this wonderful, artistic doctor that, super had given her a new total dental beautification. Maddahi. " "He immediately appealed to my inner feelings and my" fears" about undertaking what I thought would be a major( pain) project. Dr. My fears were quickly put to rest. Maddahi, and his staff were so loving and tender( which I absolutely needed) and reassured me that all would be fine and that my beautiful smile would return looking better than ever before.

All true. - all true. I now smile fully and people warmly respond whether at the mall on a walk, etc. Maddahi. " Dr. Thank you - thank you, Dr. Kourosh Maddahi, has been specializing in creating beautiful, natural smiles and superior dental health for 20 years and is located in Beverly Hills at 436 N.

Roxbury Drive, Suite 202 and can be reached at 310 - 888 - 779

Back Problems

Health.

Watch your back! - our back is made up of small bones called vertebrae. Between each vertebra is a cushion known as a disc. The vertebrae are stacked on top of each other to form a column.

The vertebrae are held together by ligaments, and muscles are attached to the vertebrae by bands of tissue called tendons. - openings in each vertebra line up to form a long hollow canal. This is what constitutes our back. The spinal cord runs through this canal from the base of the brain. The lower part of the back holds most of the body' s weight. Nerves from the spinal cord branch out and leave the spine through the spaces between the vertebrae.

Even a minor problem with the bones, ligaments, muscles, or tendons in this area can cause pain when a person stand, or moves around, bends. - back problems. Less often, a problem with a disc can pinch or irritate a nerve from the spinal cord, causing pain that runs down the leg, below the knee called sciatica. Even with today' s technology, the exact reason or cause of back problems can be found in very few people. Sometimes nerves from the spinal cord can be irritated by" slipped" discs causing buttock or leg pain. Most times, the symptoms are blamed on poor muscle tone in the back, muscle tension or spasm, ligament or muscle, back sprains tears, joint problems. This may also cause numbness, or weakness in, tingling the legs.

These people also get better more slowly. - people who are in poor physical condition or do work that includes heavy labor or long periods of sitting or standing are at greater risk for back problems. Emotional stress or long periods of inactivity may make back symptoms seem worse. But the good news is that very few people turn out to have a major problem with the bones or joints or the back or a dangerous medical condition. Back problems are often painful. What to do when you have back problems. Often, within a few days, the symptoms go away without any treatment.

Many people who develop mild low back discomfort may not need to see a health care provider right away. - a visit to your health care provider is good idea if y our symptoms are severe. And the problem does not go away within a few days. If the pain is keeping you from doing things that you do every day. While Your back is getting better, tt is important to remember that even though you are having a problem with your back now, most likely it will begin to feel better soon. It may also help you to remember that most low back problems last for a short amount of time and the symptoms usually get better with little or no medical treatment. It is also important to keep in mind that you are the most important person in taking care of your back and in helping to get back to your regular activities.

Low back problems can be painful. - exercise can help you to feel better faster and prevent more back problems. But pain rarely means that there is serious damage to your back. A regular exercise program adds to your general health and may help you get back to the things you enjoy doing.

You Could Then Truly Enjoy Eating Raw Garlic With Almost No Garlic Smell

Health.

How can you eat garlic without having bad breath - there are a lot of reasons that cause bad breath problem and among them is garlic. A lot of people like eating raw garlic and this is what causes their breath to smell bad. Garlic is used throughout the world as an ingredient while cooking foods, preparing salads and many others.

If you want to eat garlic and want to know as to how to eat garlic without bad breath and body smells, you should go ahead and read further. - they should then place the chopped or mashed garlic on a spoon and swallow it with the glass of water. Those individuals, who want to eat garlic because of its medicinal properties but do not want to suffer the consequences of having bad breath, should chop up or mash up the garlic. This method ensures that the garlic does not stay in the mouth longer than necessary. Studies have found that consuming garlic in this manner will reduce your chances of halitosis. This will reduce your chances of having bad breath. However, if you prefer to enjoy garlic the conventional manner, I would suggest that you chew parsley or basil after your garlic.

If you prefer to eat raw garlic but is clueless as to how to eat garlic without bad breath and body smells then you should try cooking garlic, this will cut down the smell of garlic tremendously and allows you to eat it without smelling bad. - this helps to freshen your breath and remove the garlic aftertaste in your mouth. Another idea that goes for eating garlic without bad breath and body smells is to make a pickle of garlic in vinegar which just takes all the garlic odor off. This is a tested and proven method of preparing garlic and has got an excellent feedback from many people who have tried and tested it. You could then truly enjoy eating raw garlic with almost no garlic smell. It is also important at this point to know that garlic has sulfur compounds in it which are not metabolized by the body. Another remedy that you can use to clear out your breath of garlic is to brush your teeth and tongue.

As such, this compound when sent into the bloodstream results in you getting body odor of garlic as well as garlic on your breath. - along with that, you can also use gargles or mouthwash, which will keep your breath fresh and crisp. I hope that with the above mentioned solutions you would be able to combat the bad breath problem from eating garlic effectively. Another remedy tried by a lot of people to banish the bad breath from garlic is to use mints which help to lessen the pungent garlic smell.

Qlink Users Sleep Well, With Less Nervous Tension

Health.

Sleek pendant - as human beings continue to be negatively impacted - - on a regular basis - - by flickering computer monitors, cell phones, irate bosses, emotional stress, and traffic jams, tabloid television, qlink has come as an elixir. The new Q - Link is chic, white dual, with a sleek - tone design. Q - Link products tune up the human biofield through a resonant effect that harmonizes energy and helps an individual to navigate smoothly through a stressful world.

The one and one - half inch triangle with beveled edges has two distinct sides, each making a unique statement. - internationally acclaimed designer neville brody designed the new sleek pendant. It can be worn by both men and women and be worn all the time - - as a signature piece, dressed up or down. What is more, these sleek pendants help in retaining greater stamina throughout the day. Not only humans, Q - links have been proved to be effective for pets also. Qlink users sleep well, with less nervous tension.

The Sleek Qlink for pets can help protect animals from harmful electro magnetic frequencies, hip aliments among other effects. - the pet q - link comes especially with round lock ring for attaching to collar or harness of pets. Interestingly, the SRT inside the Q - Link for pet contains a fewer number of frequencies than the human Q - Link range. The term Qlink is derived from' Quantum Link' because the technology works at the fundamental quantum level. Qlink is most effective when worn right next to the skin or directly on top of clothing. The Qlink containing the stronger frequencies works like a master tuning fork, constantly reminding the body of its healthy frequencies and thereby helping it to self - correct on a continual basis.

With benefits galore, Q - link pendants have almost no maintenance. - many people find sleeping in their qlink means they sleep more soundly and wake better rested. Completely waterproof, people are advised to take a shower, swim with their sleek pendants on. The Qlink sleek pendants have been sportspersons' delight for years. The Sleek Pendants: Take the stress out of the game. Optimize your performance, consistently. Stress relief on and beyond the golf course. Improve your focus and concentration. Keep players calm under pressure. Help lower handicaps. Give you more energy level Qlink wearers have won over 150 PGA tournaments since 200Qlink is the only scientifically proven high - tech health product that enhances mental and physical performance of athletes.

The Weight Loss Is Also Recorded

Health.

Weight loss: setting reasonable long term goals - we see a lot of people struggling with weight issues and their body image. Although the basics of weight loss do not change, they depend on setting realistic goals, cutting the calorie intake and exercising a little bit.

With the available resources and materials for weight loss spilled all over the place, who are over, those weight, are a bit confused about which method to follow to shed those extra lbs. - many presume that a weight loss program is all about a restricted diet, or diet pills, or fad diets and involving strenuous physical exercises. The first basic step towards weight loss is to set a reachable goal. But, actually the basics of weight loss program are rational, flexible and healthy to which any one can adhere to while they work well on the person aiming to lose weight. When setting a goal to reduce weight, it is good to know the reason for doing so, benefits you may get at the end of the weight reduction program and the changes you are willing to make in your diet. The weight loss efforts should be a reasonable one and should be gradual.

This kind of analysis of the self helps understand the problem the better way and helps in setting realistic goals for weight loss. - once the goal is set to reduce say two pounds a week, then comes the step of creating a food journal to analyze and monitor what you eat for the particular week. Sometimes the feeling towards the food you eat is also jotted down. This food journal helps keep track of what you eat, or drink. This is very important as it throws light on the food pattern and habits of the person. By reviewing the food pattern, the foods that needed to be avoided can be seen clearly and can be substituted with healthy foods.

The weight loss is also recorded. - the secret is to be very consistent with this surely you will see positive results. It too can contribute to the weight loss efforts. Water is a very good natural hunger suppressant and can be taken in good quantities, if you note that you are drinking less amounts of water. When the diet is combined with good exercise say walking or swimming or aerobics, it too aids in burning calories. Exercise too needs to be tracked in the journal to see its effects with your own eyes.

The exercise should be in such a way that when it is done, it should be enjoyable, choose the kind of activity which interests you a lot than slogging.

Little Kids Often Come Running To Their Parents Crying Over Some Bruises Om Their Knees

Health.

Chondromalacia : a pain in the knee - little kids often come running to their parents crying over some bruises om their knees. Knee - related injuries and medical conditions are among the common reasons many people visit their doctors nowadays.

But as these kids grow up, they are exposed to running the risk of getting more serious injuries, brought about by their chosen lifestyles. - some people may consider knee pain as a minor problem, but it can lead to serious discomfort and acute disability, depending on the severity of the damage. Other knee - related problems can also result from trauma, such as a car accident, a fall or a direct blow to your knee, as well as due to medical conditions such as arthritis, gout or chondromalacia. Several knee injuries happen due to chronic overuse, active sports, alignment problems, failure to warm up and stretch before exercise, or even daily household chores that would require extra physical effort. Much has been said about arthritis and gout. Is this a new type of malady? But what about chondromalacia?

What causes it and who gets affected by it? - chondromalacia of the patella, also called patellofemoral pain, is a term that refers to pain arising between the patella( kneecap) and the underlying thighbone( femur) . Chondromalacia is a knee - joint condition that needs serious attention and requires proper treatment. The softening of the cartilage beneath the kneecap results in small areas of breakdown and pain around the knee. These changes vary from mild to total erosion of the cartilage. Instead of gliding smoothly over the knee, the patella rubs against the thighbone everytime the knee moves. This condition is usually prevalent among young women, especially those who have a slight misalignment of the kneecap.

Adults over 40 may develop this condition as part of the wear - and - tear process, possibly resulting in arthritis of the kneecap or osteoarthrities of the knee joint. chondromalacia may also be caused by accidents and trauma, or abnormal pressures on the knee - joint, as experienced by athletes. - teenage girls are usually at high risk because the knee cartilage is prone to excessive and uneven pressure brought upon by the physiological changes that comes with the growth spurts of puberty. Pain and swelling caused by chondromalacia of the patella are felt in the front or inside of the knee. A grating or grinding sensation may be noticed everytime the knee is extended or straightened. The kneepain becomes worse when seated for long periods, such as while getting up from a chair and when climbing stairs. Most of the time, conservative treatments for chondromalacia are exercise programs designed to strengthen the muscles around the knee and to bring back the normal alignment of the knee cap.

A great number of patients usually improve with conservative treatment alone and without much further need for other therapy. - these exercises must be approved by a physical therapist to selectively build the thigh muscles( the quads) and realign the knee cap. Only a small number of cases where kneepain persists or worsens would knee joint surgery be required. Rehabilitation programs focusing on flexibilty and strength training of the muscles that control your kneecaps can greatly help in the prevention of its development in many cases. While it may not be possible to avoid chondromalacia, certain measures can be taken to reduce the risk of trauma and injuries, as well as abnormal stress on the knee. Non - steroidal anti inflammatory drugs and other arthritis pain relief medications may be prescribed to alleviate suffering from pain and inflammation.

Encontrar

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Do Not Ignore The Pain

Health.

Pain relief | foot heel pain treatment for foot pain relief - does your heel hurt every time you walk or stand on it? When you wake up in the morning, do you experience excruciating pain in your heel?

When you play sports, do you have to continuously call time - outs because of the pain? - if you have answered" yes" to any of these questions, you may have a foot spur and need treatment. Causes of Foot Heel Pain. Pain treatments vary as to their effectiveness. Many different things can lead to heel pain. Your doctor can determine why you are experiencing heel pain and work with you to determine which foot heel pain treatment plan is right for you.

The first step in treatment is to see your doctor or a podiatrist. - plantar fasciitis. This can happen from too much jumping or running, or wearing poor, arthritis - fitted shoes. Plantar fasciitis is a condition that occurs when the fascia( the band of tissues that connects your heel to your toes) becomes inflamed. Pain treatment for plantar fasciitis includes: specific exercises, and, rest/ or heel inserts. Stone Bruise. If the pain is unbearable, your doctor may recommend medication to reduce the swelling.

Something as simple as a stone or rock may be the cause of your heel pain. - the pain treatment for a stone bruise is rest, walk on the ball of your foot, and ibuprofen to reduce inflammation. Sometimes when we step too hard on a solid object, we can bruise the pads of our heels. The pain will gradually go away. Wear and tear can negatively affect the tendons in the foot, especially the Achilles tendon. Tendonitis. When this happens, the Achilles tendon becomes inflamed, and pain behind the heel occurs.

Heel Spur. - the pain treatment for this condition includes stretching exercises, pain medication, heel inserts, (advil or tylenol) or wearing open - backed shoes. Your doctor or podiatrist will be able to point out if you have a spur by an x - ray. Treatment can involve any of or all of the following remedies as in rest, stretching, ice application, taping the heel for support, and orthonics for you shoes. Causes of your heel pain could include inadequate flexibility in your calf muscles, lack of arch support, suddenly increasing physical, being overweight activity, and spending too much time on your feet. Foot Heel Pain Treatment: According to the American Orthopaedic Foot and Ankle Society( AOFAS) , 72% of people who used stretching exercises to lesson heel pain, had the pain subside.

It could be an early sign of a variety of serious conditions. - do not ignore the pain. That is why early treatment of your heel pain is so valuable. Surgery is hardly ever necessary unless you let it get out of hand. And the good news is, heel pain treatment plans are easy and can be conducted at home. So, what are you waiting for?

Find the best heel pain treatment available by talking to your podiatrist and agreeing on a course of action. - do not let heel pain interrupt your life a minute more.